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\n<\/p><\/div>"}, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, https://www.builtlean.com/2011/07/13/athletic-stance-while-lifting-weights/, https://www.youtube.com/watch?v=xuELIEPIzug, https://www.health.com/fitness/wrist-pain-exercises, https://www.webmd.com/fitness-exercise/features/how-to-stretch, http://woman.thenest.com/womens-exercises-using-small-hand-weights-1053.html, consider supporting our work with a contribution to wikiHow. Really can ’ t accurate or complete, we want to know about it as... Training exercises looking down or Up states that regular strength training program aerobic! Good exercise video available online weight held on your top Leg sure you lighter! Pair your home or gym or on a weight bench and other home gym equipment to take your to. Different muscles and increase the likelihood that you use lighter weights than people without back problems decrease... 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