Taking Creatine plus products is just as effective as taking it with grape juice, but it’s also more expensive: most manufacturers’ formulas don’t come cheap. I'm finishing my loading phase today, and I've been taking 20g of creatine per day for the past 10 days. So I just bought myself some Creatine Monohydrate, and it says "mix a teaspoon with 250ml of juice or water." This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. Answer Save. 06-28-2004, 03:13 PM #8. mistermuscles. Myth 2: Creatine is instantly destroyed by acid, either in the stomach or in juice . Anonymous. In short, no, despite there being some claims that they do. The sugar just causes a spike of insulin, which also helps uptake of the creatine. Most often, creatinine won’t be higher than the normal unless more than 50% of kidney function is lost. Generally mixed with high sugar drinks to enable simple sugars to hike your insulin levels, for the bodybuilders and weightlifters who have a strict NO towards sugar, water and milk can be the better substitutes. Also, you mentioned the taste of it, does yours have a taste? Do some reading first. Normally, kidneys are responsible for eliminating it from the body. 0 0. Another option is to take creatine with Gatorade or other sports drinks. and should i take it warm? Taking Creatine with juice has proven to be a more effective way than to take the supplement with water, but not with orange juice, which seems to reduce the effects. Creatine absorption and citric acid. orange juice with creatine. Juice, tea, coffee, water… it really doesn’t matter and this is just an issue of personal preference. Try eating some granola bars, fruit snacks or peanut butter and jelly sandwiches in between meals. Page 1 of 2 1 2 Next > Prokofievian Silver Belt. The reason this happens when you mix creatine and grape juice is because if you mix creatine with any type of juice, its effects are canceled out. I can’t think of any cons. Then, drink the mixture immediately since creatine starts to degrade quickly once it's mixed with water. [5] Another showed similar results by taking 5 grams with around 50 grams of carbs, and 50 grams of protein—the equivalent of two scoops of protein and two bananas, a cup of grape juice, or a cup of cooked rice. I realise that you could just say, "Just don't drink orange juice whilst on creatine to be on the safe side." Orange Juice. Grape juice or a sports drink are a great choice to mix your creatine with. So I mixed it with orange juice… Directions. Lv 4. i was thinking from apple juice to orange juice, what tho? 01-08-2002, 10:30 PM #11. 0 0. However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid.. Home Topics Recreation & Hobbies Fitness Mixing Protein and/or creatine with orange juice - Does it degrade? I found so many solutions and opinions that I don't even know what to believe in anymore. With all the nasty acids in the stomach, I think citric acid would be the least of creatine’s worries. Additionally, dehydration, heart problems, high blood pressure, and some other factors can also cause elevated creatinine level. no, mixing creatine and orange juice is a BAD idea. what should i take the creatine with? of muscle in 7 days. the reasoning behind the non-acidic is that many studies have shown that the acid turns the creatine into creatnine a byproduct of creatine. Let's take a common-sense pill. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. The citric acid in the juice will degrade the creatine into unusable compounds, so will any other citrus drink. It actually complements OJ pretty well. orange food coloring 1/2 tsp. Creatine with Milk or Water wikihow.com. Creatine and orange juice? You can get away with say, creatine and OJ if you drink it right away (remember your stomach is acidic too). There used to be widespread belief that OJ’s acidity apparently boosts creatinine production, the unwanted kind that your body wants to get rid of. Creatine mixed with citrus juices, such as orange juice, can be rendered useless because it will be converted to createinine which the body can not use. Mix your creatine with whatever you want. That has not been proven. My creatine is absolutely flavourless in water, the only thing is you can feel some of the undissolved powder. Discussion in 'Dieting / Supplement Discussion' started by Prokofievian, Jun 25, 2009. One study showed that taking around 100 grams of carbs with 5 grams of creatine increased total muscle creatine by 60 percent. Creatine is a traditional bodybuilding supplement but it turns out it’s also involved in helping how the brain uses energy. Try apple or grape. Boards.ie is a discussion board with a wide range of forums, including - but not limited to - … Now that Im back on it I dont get sore. Hey, I've been reading a lot about what's the best thing to mix creatine with in the past couple of days. Each two-scoop serving of Cell-Tech delivers 5 g of HPLC-certified creatine monohydrate and 5 g of creatine citrate. Source(s): long creatine apple juice drinking orange juice: https://shortly.im/vdUd2. Repeat 4 times a day for the first 5 days of taking creatine. is taking creatine with orange juice ok? Very simply it negates the positive effects due to it's acidity. The acid causes the creatine to break down into a useless byproduct over time, but it takes time. Well, I did the research myself on a total of 25 subjects, 10 taking creatine with grape juice, 8 taking it with OJ (orange juice) and extra OJ at 20,30 and 40 minutes after ingestion, and the last 7 taking it with milk and drinking OJ at 20, 30 and 40 minutes after ingestion. After knowing the types of Creatine, you need to decide what to mix it with. ^ Kerry Adkisson (1960-1993) Steve Irwin (1962-2006) Owen Hart (1965-1999) Eddie Guerrero (1967-2005) You are missed!!! Relevance. After creatine has been loaded into your muscles it takes about 2 weeks for it to return back to normal levels after your last dose. Very simply it negates the positive effects due to it's acidity. i decided ima take whey protein and creatine separate. Nobody really knows the truth about this, but its better to be safe than sorry so just stick to grape juice … It is theorized that the citric acid in orange juice will degrade the creatine if you mix the two. Kate. Mystic Eric. It doesn't. However, creatinine is formed in the muscles, not in a glass. But I was seeing some conflicting info online about whether or not OJ negates the effects of creatine because of the citric acid or something like that. Sarbear123. i took it this morning and realized it was a citrus and might not be such a good idea. Fact: Straight creatine monohydrate powder is very well absorbed. If the stuff sits in orange juice for 2 seconds or however long it takes for you to drink a full glass of the stuff…not so much a problem. Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. To drink creatine, start by mixing 5 grams, or 1 heaping teaspoon, of creatine powder with 4 cups of water. With creatine RTDs, if the product is preserved with citric acid, then the creatine sits in citric acid for weeks and weeks…that destroys it. So, if you miss it for a day or two, do not worry, it won't negatively affect you that fast. Favorite Answer. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. He takes 5g of creatine mixed with orange juice a day. Do acidic juices affect creatine? Sports drinks are loaded with electrolytes and help replace everything the body loses during an intense workout. Creatine is really safe to take it’s been studied for decades. Are to mix creatine in a luke warm glass of water for me mentioned the of... Softened in 1/4 cup water 1/4 tsp mixture immediately since creatine starts to quickly! With all the nasty acids in the muscles, not in a glass first 5 days reduce... A great choice to mix it with a fruit juice, what about pineapple -! 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