If that's the case, consider making sweet potato foil packets for the oven or grill. Then, bake the potatoes directly on an oven rack at 350 degrees Fahrenheit for 45 minutes. And then yes, I do use the microwave for reheating as well. The methods of making sweet potato foil packets for the oven or grill come from national government agencies, so they should be considered safe — however, here's the information that's out there about foil. You will typically soak them in water for about 10 minutes, or as per the instructions on the packaging of the wraps. If you see sparks, you need to stop the microwave immediately and remove the foil. The material appearing on LIVESTRONG.COM is for educational use only. The oven method is very easy and doesn’t really take any longer to bake. https://www.allrecipes.com/article/how-to-cook-instant-pot- They’re cheap, versatile, and a great source of healthy, complex carbohydrates. How to make the BEST baked sweet potatoes! When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Baked Sweet Potato (How To Bake Sweet Potatoes) How Long To Bake Sweet Potatoes? If that weren't reason enough to eat them, here's one more — a simple baked sweet potato in foil is an easy-to-make single-serving snack or side dish you can pop in the oven to enjoy pretty much any time of day. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. †ÄdQX*a»ãÙºV/E²Æϒ]­,žrvÉ[email protected]úÙa‚¸‘ý:èš,% J%¢`œ½mÅȾ~46USøZ¿ÓõÛÕ?3Êps^¯uàô½žúہF8. Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Bake for 30 minutes. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Sweet potatoes are a powerhouse food because they're rich in complex carbohydrates and lots of nutrients your body needs. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Oven – No air fryer, no problem! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Sometimes simple is the best. Let cook for 45-60 minutes rotating after 30 minutes. unlocking this staff-researched answer. And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. We love to bake up our potatoes on Prep Day and store them in the fridge when we know we’ve got a busy week ahead and waiting 45-60 minutes for baked sweet potatoes isn’t an option. If you want something sweeter, you can use butter with brown sugar or cinnamon — just be careful about the amount of sugar you add. Preheat grill over medium-low heat, Tightly wrap sweet potatoes in tin foil. Today, I'll show you how to bake sweet potatoes so that they turn out perfectly every time! Privacy Policy Plus the best sweet potato toppings! Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. Finally, if you want to make a baked sweet potato in the microwave, you have that option. To bake sweet potatoes, start by poking steam holes in the top of them with a fork. If the knife goes through easily, then I turn off the oven and let the sweet potato sit in the rack. These sweet potato rounds melt in your mouth and everyone will be asking for seconds. When they're finished, the sweet potatoes should feel soft inside when you poke them with a fork. Place sweet potatoes on grill, close lid and cook for 40 minutes. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. This is my go-to sweet potato meal prep method. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Check doneness (I just squeeze with barbecue tongs). Standard Baking Time The traditional way to bake potatoes wrapped in foil is on the oven rack at 425 F. Clean and pat dry your potatoes, and then prick your potatoes with a fork before you wrap it with foil. You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.) Sweet potatoes have been a staple in my home for years. Rub oil and salt all over the potatoes. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. VARIATIONS OF BAKED SWEET POTATOES. Learn How to Bake Sweet Potatoes by wrapping them in aluminum foil and then cooking them in the oven. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Terms of Use Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward … Use of this web site constitutes acceptance of the LIVESTRONG.COM At about the 45-minute mark, I take a knife to it and see if it is easy to pierce the skin of the potato. This is a good indication to start checking for doneness. In the case of sweet potatoes, try cutting them into uniformly sized chunks. Place the sweet potatoes in a shallow baking pan. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Leaf Group Ltd. Some people might have reservations about making a baked sweet potato in foil because they've heard aluminum foil presents health hazards. Drizzle sweet potatoes with olive oil and sprinkle on salt. They're easier than they look, and they taste delicious. Baked Sweet Potatoes I didn’t eat too many sweet potatoes when I was growing up, but we eat them on a weekly basis now. Secure the ends so no juice escapes the packet. Grill: Preheat grill to … Sweet potatoes are mighty vegetables packed with a lot of nutrition. Poke holes all over potatoes using a large fork. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). It should not be On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Take a fork and pierce the skin of the potato 8-10 times, don't skip this step or you will end up with a large mess in the oven. 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